Test Your Limits HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Pike push ups
3. Burpee box jumps
4. Squat step ups
5. Speed step ups
6. Elevated knee touches

Bonus: 40 Plank hip dips + 25 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 31, 29, 28
Pike push ups 14, 13, 12
Burpee box jumps 8, 8, 8
Squat step ups 11, 10, 10
Speed step ups 73, 74, 74
Elevated knee touches 41, 40, 41

Did you do this workout?




















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