Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Pike push ups
3. Burpee box jumps
4. Squat step ups
5. Speed step ups
6. Elevated knee touches
Bonus: 40 Plank hip dips + 25 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 31, 29, 28
Pike push ups 14, 13, 12
Burpee box jumps 8, 8, 8
Squat step ups 11, 10, 10
Speed step ups 73, 74, 74
Elevated knee touches 41, 40, 41
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Nice range of exercises targeting several groups in one session. The 6 are enough for me without the plank dips and v ups afterwards as well lol!