TGIF Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 8x:

10 Box jumps
10 Sandbag squats
10 Elevated push ups
10 V ups


Leave your time in the comments below.

And remember, you can always use a backpack or duffel bag filled with heavy stuff instead of an actual sandbag—and a high ledge or stairs instead of a box.

My time for this workout: 12:29

Did you do this workout?

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