If you have tight hip flexors (and let’s be honest, most people do), you probably know the drill: get into a runner’s stretch and sit down as deeply into it as you can. But is this really the best approach?”
I used to follow this routine religiously — until my training with Cirque du Soleil artists and extreme flexibility experts revealed a different story. They showed me that our usual method of stretching hip flexors isn’t the most effective.
If you really want to work your hip flexor flexibility more effectively, follow these steps:
A Better Way to Stretch Your Hip Flexors
Step 1: High Runner’s Stretch
Sit into a high runner’s stretch with your back straight and core engaged. Avoid leaning forward.
Step 2: Core Engagement
Engage your core as if you’re wearing a tight corset around your lower trunk. Push gently forward with your hip while keeping your body square. This small movement should create a deep stretch in your hip flexor.
Step 3: Deepen the Stretch
For an even deeper stretch, raise your same-side arm over your head and bend into the stretch.
Throughout each step, remember to breathe deeply. Hold the stretch for 30-60 seconds, gradually deepening it. Repeat for two to three rounds.
Watch the Hip Flexor Stretch in Action
Here’s a video so you can see this stretch in action:
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Consistency and Proper Technique
Remember, the key to flexibility is consistency and proper technique. Try this method and notice the difference in your hip flexors. Share your progress or any questions in the comments below.
Happy training!
Krista