Workout equipment: Jump rope
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Squat jumps
3. Double unders OR Single unders
4. Shoulder touch push ups
5. Shadow Boxing - Straight Punches
6. Mountain climbers
Bonus: 20 single leg Hip Thrusts / side
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope 97, 98, 97
Squat jumps 25, 23, 23
Double unders OR single unders 55, 53, 55
Shoulder touch push ups 17, 15, 14
Shadow boxing – straight punches
Mountain climbers 77, 78, 77
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