Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Sandbag burpees
2. Pistols
3. Tuck jumps
4. Pull ups
5. Plank jumps
6. Knees to elbows
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag burpees: 6, 6, 6
Pistols (using band): 14, 13, 12
Tuck jumps: 53, 50, 48
Pull ups (using band): 10, 10, 9
Plank jumps: 30, 29, 31
Knees to elbows: 10, 10, 9
Did you do this workout? Tweet It!
4,12,30,15,30,10 ave good one 45lbs sandbag
( copying your shorthand ,Cbonita !)
Average: 6,8,54,5,25,11
Am working on going into a lower squat with the pistols,so I was more concerned with form than speed. Also,chin ups instead of pullups. 2 x 15lbs weights instead of sandbag. Tough one !
can you explain the timer setting? what is 18 x :10 x :30?
Yep, here’s how to do the workouts: