Total Body Plyo HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jumps
2. Push ups w/ double knee touch
3. Step ups
4. Handstand push ups
5. One legged burpees
6. Side plank crunches

Leave your reps in the comments below.

My reps for today’s workout:

Long jumps: 18, 16, 16
Push ups w/ double knee touch: 13, 12, 12
Step ups (w/ sandbag): 12, 12, 12
Handstand push ups: 8, 8, 7
One legged burpees: 6, 6, 6
Side plank crunches: 21, 18, 21

Did you do this workout?

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1 thought on “Total Body Plyo HIIT Workout”

  1. May I suggest adding a difficulty rating to your workouts? Certainly a handstand push up is an advanced maneuver. Yet plenty of your workouts are beginner friendly. A simple rating (easy, moderate, hard) would be useful. Users could even then search for workouts by difficulty rating.

    Thanks and I love your site.


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