Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. High knees
2. Walking lunges
3. Triceps dips
4. Pike jumps
5. Pistols
6. Sit ups
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Leave your reps in the comments below.
My reps for today’s workout:
High knees: 114, 111, 114
Walking lunges (using 35 lb sandbag): 18, 20, 20
Dips: 14, 16, 16
Pike jumps: 36, 40, 43
Pistols: 11, 12, 11
Sit ups: 17, 16, 17
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