Total Body Time Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

5 Burpee pull ups
10 Squat step ups
10 Push up plank jumps
30 Jump lunges
15 V ups
50 Speed skater lunges
10 Hanging leg raises

Bonus: 3 Plank hold for time


Leave your time in the comments below.

My time for today’s workout: 16:12

Did you do this workout?

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