Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Do as many rounds as possible in 12 minutes:
40 Double unders (or 80 single unders)
10 Triceps dips
50 Mountain climbers
20 Snowboarder jumps
10 Candlestick leg lifts
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 8 dips
Did you do this workout? Tweet It!
4 rounds plus unders, dips & mountain climbers. Did the single unders. Filmed my workout & definitely need to work on getting straighter in the candlestick rolls!
Enjoyed this AMRAP!