Total Fatigue AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Do as many rounds as possible in 12 minutes:

40 Double unders (or 80 single unders)
10 Triceps dips
50 Mountain climbers
20 Snowboarder jumps
10 Candlestick leg lifts

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 8 dips

Did you do this workout?

2 thoughts on “Total Fatigue AMRAP Workout”

  1. 4 rounds plus unders, dips & mountain climbers. Did the single unders. Filmed my workout & definitely need to work on getting straighter in the candlestick rolls!

    Enjoyed this AMRAP!

  2. Pingback: Total Fatigue AMRAP Workout - The Fitness Wire

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