Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Bulgarian split squats (R)
3. Tuck jumps
4. Bulgarian split squats (L)
5. Triceps dips
6. Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls (14 lb ball): 17, 16, 17
Bulgarian split squats (R): 14, 14, 14
Tuck jumps: 52, 50, 52
Bulgarian split squats (L): 13, 14, 14
Dips: 14, 14, 14
Medicine ball twists: 33, 32, 33

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