Totally Silent Apartment-Friendly Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

20 Air squats
10 Dive bomber push ups
20 Walking lunges
10 Handstand push ups
10 V ups


Leave your time in the comments below.

Did you do this workout?

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7 thoughts on “Totally Silent Apartment-Friendly Challenge Workout”

    • Hi Emanuel, you can do any version of push ups (regular, diamond or pike push ups, for example) or simply handstand hold against the wall.


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