Totally Silent Apartment-Friendly Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

20 Air squats
10 Dive bomber push ups
20 Walking lunges
10 Handstand push ups
10 V ups

——————————————————

Leave your time in the comments below.

Did you do this workout?

7 thoughts on “Totally Silent Apartment-Friendly Challenge Workout”

    • Hi Emanuel, you can do any version of push ups (regular, diamond or pike push ups, for example) or simply handstand hold against the wall.

      Reply

Leave a Comment