Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 5x:
20 Air squats
10 Dive bomber push ups
20 Walking lunges
10 Handstand push ups
10 V ups
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Leave your time in the comments below.
Did you do this workout? Tweet It!
Did it. Yey!! But it took me 17 minutes:( Is a roller a good idea for soreness?
That’s awesome! Way to work hard.
And yes, I highly recommend using a roller for soreness. Here’s a guide on how to target specific muscles: How to Foam Roll Like a Pro
Do I use the timer? or do I just do 5 sets of 20,10,20,10,10?
5 sets as fast as you can!
18:05 (Rx).
is there a substitute for Handstand-push ups? I am still too heavy -.- and I need a silent Hit-workout -.-‘
Hi Emanuel, you can do any version of push ups (regular, diamond or pike push ups, for example) or simply handstand hold against the wall.