Totally Silent Ninja HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Air squats
2. Reptile push ups
3. Side lunges w/ sandbag
4. V ups


Leave your reps in the comments below.

And remember: if you don’t have a sandbag, just find a backpack and fill it with some heavy stuff. Or do the lunges sandbag-free. No excuses!

Did you do this workout?

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