Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Half burpees
2. Elevated push ups
3. Tuck jumps
4. Step ups
5. High knees
6. Plank pike jumps

Bonus: 3x 20 Handstand Shoulder Touches (or Plank shoulder touches )

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Leave your reps in the comments below.

My reps for today’s workout:

Half burpees (21, 20, 19)
Elevated push ups (15, 15, 14)
Tuck jumps (55, 53, 54)
Step ups (14, 14, 14)
High knees (114, 114, 113)
Pike jumps (38, 37, 37)

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