Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
10 Squat step overs
8 Pull ups
16 Step ups (optional: weighted)
8 Straight bar dips
8 Parallel bar push ups
5 Hanging leg raises
Bonus: 75 Air squats
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 2 step ups
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