Tough Total Body AMRAP Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

10 Squat step overs
8 Pull ups
16 Step ups (optional: weighted)
8 Straight bar dips
8 Parallel bar push ups
5 Hanging leg raises

Bonus: 75 Air squats


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 2 step ups

Did you do this workout?

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