Tougher Medicine Ball HIIT Workout


Workout equipment: Medicine ball

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Medicine ball slams
3. Lunge w/ rotational twist
4. Burpee medicine ball slams
5. Rotational wall slams
6. Medicine ball pike jumps

Bonus: 40 Medicine jackknives + 80 Medicine ball twists

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 17, 16, 17
Medicine ball slams 24, 23, 23
Lunge w/ rotational twist 15, 14, 14
Burpee medicine ball slams 8, 8, 8
Rotational wall slams 15, 14, 14
Medicine ball pike jumps 29, 28, 28

Did you do this workout?

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