Workout equipment:
Workout type: 12 minute
Timer setting: 18 x x:10 x:30
1. Long jumps
2. Walking lunges (optional: weighted)
3. Burpee box jumps
4. Step ups (optional: weighted)
5. Traveling burpee tuck jumps
6. Mountain climber crosses
Bonus: 3x Pistols till failure
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Leave your reps in the comments below.
My reps for today’s workout:
Long jumps (19, 18, 18)
Walking lunges (weighted) (19, 18, 18)
Burpee box jumps (6, 6, 6)
Step ups (weighted) (13, 12, 12)
Traveling burpee tuck jumps (8, 8, 8)
Mountain climber crosses (77, 76, 75)
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