Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Elevated push ups
3. Line sprints
4. Burpees
5. Jump lunges
6. Plank pike jumps

Bonus: 50 V Up In/Outs

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Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combo (11, 10, 10)
Elevated push ups (15, 14, 14)
Line sprints (6, 6, 6)
Burpees (9, 9, 9)
Jump lunges (25, 24, 23)
Pike jumps (39, 40, 40)

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