Track Star No Equipment HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Traveling reptile push ups
3. High knees
4. Side lunges
5. Traveling burpee tuck jumps
6. Split leg v ups

Bonus: 3x max pistols per leg (the hardest version you can do!)


Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combo (10, 10 10)
Traveling reptile push ups (17, 16, 17)
High knees (115, 114, 114)
Side lunges (28, 27, 27)
Traveling burpee tuck jumps (8, 8, 8)
Split leg v ups (16, 16, 16)

Did you do this workout?

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