Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Long jump squat combo
2. Traveling reptile push ups
3. High knees
4. Side lunges
5. Traveling burpee tuck jumps
6. Split leg v ups
Bonus: 3x max pistols per leg (the hardest version you can do!)
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Leave your reps in the comments below.
My reps for today’s workout:
Long jump squat combo (10, 10 10)
Traveling reptile push ups (17, 16, 17)
High knees (115, 114, 114)
Side lunges (28, 27, 27)
Traveling burpee tuck jumps (8, 8, 8)
Split leg v ups (16, 16, 16)
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