Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Straight punches
2. Double unders OR Single unders
3. Four punch combo
4. Squat jumps
5. Punching burpees
6. Punching sit ups

Bonus: 30 V ups + 20 Candlestick hip bridges / leg

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Leave your reps in the comments below.

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