Triceps + Cardio HIIT Workout

Workout equipment: Box

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat box jumps
2. Diamond push ups
3. Speed step ups
4. Burpee step overs
5. Bench triceps dips
6 Elevated knee touches

Bonus: 20 Handstand push ups

Leave your reps in the comments below.

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

Leave a Comment