Workout equipment:

Workout type: Tabata

Timer setting: 8 x :10 x :20 (x3)

Complete the following three tabatas, resting no more than 30 seconds in between each one:

#1. :10: Rest
:20: Pull ups
:10: Rest
:20: Push ups
:10: Rest
:20: Chin ups
:10: Rest
:20: Elevated push ups

#2. :10: Mountain climbers
:20: Sit ups
:10: Mountain climbers
:20: Sit ups
:10: Mountain climbers
:20: Sit ups
:10: Mountain climbers
:20: Sit ups

#3. :10: Rest
:20: High knees w/ jump rope
:10: Rest
:20: High knees w/ jump rope
:10: Rest
:20: High knees w/ jump rope
:10: Rest
:20: High knees w/ jump rope

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Not sure how to do a Tabata? Learn how here. And here’s why tabata workouts rock.

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