Ultimate Badass 16 Minute Bodyweight Workout


Workout equipment:

Workout type: 16 minute

Timer setting: 16 x :10 x :50

1. Burpees
2. Reptile push ups
3. Air squats
4. Mountain climbers

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Leave your reps in the comments below.

Did you do this workout?

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9 thoughts on “Ultimate Badass 16 Minute Bodyweight Workout”

  1. Huffing and puffing, but I did it!
    Reps
    16,14,13,14
    21,18,16,15 (last in knees)
    24,23,22,22
    107,104,102,102
    All before the kids got up in the morning!

    Reply

  3. 1. Burpees 10, 4, 4, 2
    2. Reptile push ups 11, 16, 12, 18 (I switched to knee push ups after the first round)
    3. Air squats 19, 20, 21, 20
    4. Mountain climbers 66, 57, 64, 6?

    Reply

  4. Should I be doing them in circuit (Burpees -> Reptile push ups -> Air squats -> Mountain climbers) or first sets of burpees then sets of Reptile push ups ?

    Reply

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