Ultimate Boxing Conditioning HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat box jumps
2. Four punch combo
3. Candlestick jump ups
4. Straight punches
5. High knees
6. Punching sit ups

Bonus: 30 Diamond push ups + 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Squat box jumps 9, 8, 8
4 punch combo 14, 14, 15
Candlestick jump ups 11, 11, 11
Straight punches 115, 114, 114
High knees 114, 114, 113
Punching sit ups 17, 17, 18

Did you do this workout?

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