Ultimate Boxing Conditioning HIIT Workout

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat box jumps
2. Four punch combo
3. Candlestick jump ups
4. Straight punches
5. High knees
6. Punching sit ups

Bonus: 30 Diamond push ups + 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Squat box jumps 9, 8, 8
4 punch combo 14, 14, 15
Candlestick jump ups 11, 11, 11
Straight punches 115, 114, 114
High knees 114, 114, 113
Punching sit ups 17, 17, 18

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