Unending Box Jumps HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Pull ups
3. Step ups
4. Plank get ups
5. Burpee box jumps
6. Pistols

Bonus: 20 Leg raises


Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 26, 24, 22
Pull ups (using band): 10, 10, 9
Step ups (w/ sandbag): 12, 12, 12
Plank get ups: 12, 13, 12
Burpee box jumps: 6, 6, 7
Pistols (candlestick rolls): 7, 7, 7

Did you do this workout?

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1 thought on “Unending Box Jumps HIIT Workout”

  1. Done. Very, very hard and low numbers but I claim a cold as a poor excuse. Still enjoyed it though and it should sweat the cold out 🙂


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