Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpee knee raises
2. Reverse push ups
3. Jump lunges
4. Push up plank jumps
5. Tuck jumps
6. Parallel bar scissors
Bonus: 50 Leg raises
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Leave your reps in the comments below.
My reps for today’s workout:
Burpee knee raises 8, 7, 7
Reverse push ups 16, 15, 15
Jump lunges 31, 30, 30
Push up plank jumps 15, 14, 14
Tuck jumps 55, 53, 53
P-bar scissors 15, 14, 13
Did you do this workout?