Upper Body Core Blast Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee knee raises
2. Reverse push ups
3. Jump lunges
4. Push up plank jumps
5. Tuck jumps
6. Parallel bar scissors

Bonus: 50 Leg raises

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee knee raises 8, 7, 7
Reverse push ups 16, 15, 15
Jump lunges 31, 30, 30
Push up plank jumps 15, 14, 14
Tuck jumps 55, 53, 53
P-bar scissors 15, 14, 13

Did you do this workout?

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