Upper Body Core Kettlebell Workout


Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Side to side push up hops
3. Kettlebell front squats
4. Reverse push ups
5. Lunge w/ rotational twist
6. Leg raises

Bonus: 30 Dips

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Side to side push up hops 15, 14, 14
Kettlebell front squats 17, 16, 16
Reverse push ups 15, 14, 13
Lunge w/ rotational twist 11, 10, 10
Leg raises 15, 14, 14

Did you do this workout?

Leave a Comment