Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Side to side push up hops
3. Kettlebell front squats
4. Reverse push ups
5. Lunge w/ rotational twist
6. Leg raises
Bonus: 30 Dips
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings 18, 17, 17
Side to side push up hops 15, 14, 14
Kettlebell front squats 17, 16, 16
Reverse push ups 15, 14, 13
Lunge w/ rotational twist 11, 10, 10
Leg raises 15, 14, 14
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Thank you so much for sharing and to keep your point in post.