This Valentine’s Day, forget the chocolates and flowers (ok, maybe keep the chocolates…).
If you want to get closer to your significant other on this annoyingly romantic holiday, work out together!
Because it’s true:
“Couples who train together stay together.”
And it makes sense, right?
Working out together is fun and challenging, and also reassures the other person that you’ll make an effort to stay fit and healthy throughout your life and not just let yourself go.
Plus, exercising releases a flood of endorphins, which will make you happier (and less likely to argue) all day long.
So before your romantic dinner tonight (or, if you’re single, your dinner alone or party with your other single friends… I’ve been there!), grab your lover or your friend and put your heart into this workout together.
You’ll have fun, feel awesome, and best of all, you’ll burn off some of those inevitable Valentine’s chocolates!
(Note: I designed this workout as a bodyweight-only workout so you’ll have no excuse not to do it together!)
Here’s your Valentine’s Day workout:
Workout equipment:
Workout type: Challenge
Time: ?
Repeat 5x for time:
10 Burpees
20 Air squats
20 Push ups
20 Walking lunges
20 Sit ups
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That was really hard. I did it in 16:56. Gonna leave that here in the
comments so I can come back and beat my time when I’m stronger.
Awesome!!! My time was 15:53.
Still doing them along with a few others from my shift. 16:10!
Great time James! You almost beat me!
Yeah, perhaps, but I’m pretty sure everyone was eyeing the defibrillator as I sprawled out in a heap afterwards! LOL. We’ve been doing them 4-5 days a week. My little group keeps growing!!