Wicked Jump Rope and Bodyweight Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Side lunges w/ sandbag
3. High knees w/ jump rope
4. Dive bomber push ups
5. High knees w/ jump rope
6. Sit ups


Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 10
Side lunges w/ sandbag: 16, 20, 20
High knees w/ jump rope: 84, 87, 84
Dive bomber push ups: 6.5, 6.5, 7
High knees w/ jump rope: 84, 88, 90
Sit ups using this ab mat: 17, 16, 16

Did you do this workout?

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