Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Side lunges w/ sandbag
3. High knees w/ jump rope
4. Dive bomber push ups
5. High knees w/ jump rope
6. Sit ups
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Leave your reps in the comments below.
My reps for today’s workout:
Burpees: 9, 9, 10
Side lunges w/ sandbag: 16, 20, 20
High knees w/ jump rope: 84, 87, 84
Dive bomber push ups: 6.5, 6.5, 7
High knees w/ jump rope: 84, 88, 90
Sit ups using this ab mat: 17, 16, 16
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Burpees – 6, 6, 5
Lunges – 16, 14, 16
HK – 78, 82, 68
DB – 6, 7, 7
HK – 72, 84, 78
Sit up – 17, 18, 20
Is it hot in here, or is it just me?
Awesome, Greg!