Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
5 Burpee pull ups
20 Air squats
10 Ball Transfer Push Ups
10 Side lunges
50 Mountain climbers
10 V ups
Bonus: 10 Chin ups + 40 Medicine ball twists (after workout)
——————————————————
Leave your time in the comments below.
My reps for today’s workout: 10:47
Did you do this workout? Tweet It!
Done…9:22 including the extras…that can’t be right? I must have not been doing something right. Regardless, it sure got my hart rte up & I’m certainly “glowing” now!!
15:50, including the bonus. Should I feel cheated though because I think this only adds up to 365? 🙂
10 side lunges each leg…so 20 total…that makes up the 30 you’re missing. I assume anyway 🙂
6:25
done, yesterday, 22 Dec 15 in 13:05 which included the Bonus moves. This was after running 5.1 miles in 39:17 (7:40 pace). Since it wasn’t stated, Side Lunges and Mountain Climbers were done with a 2-count, i.e. side lunges were 10 on each side and Mt Climbers were counted as the right foot came forward.
13:05, done yesterday evening after running 5.1 miles 39:17 (7:40 pace). Great workout