Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Ball transfer push ups
3. Kettlebell front squats
4. Medicine ball slams
5. Burpees
6. Medicine ball jackknives

Bonus: 5 Turkish get ups / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings (18, 17, 17)
Ball transfer push ups (14, 13, 13)
Kettlebell front squats (16, 15, 15)
Medicine ball slams (24, 23, 23)
Burpees (9, 9, 9)
Medicine ball jackknives (15, 15, 14)

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