Work Harder 12-Minute Workout


Workout equipment: Kettlebell

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Ball transfer push ups
3. Kettlebell front squats
4. Burpees
5. Backward lunges
6. Medicine ball twists

Bonus: 5 Kettlebell windmills / side

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Ball transfer push ups 16, 15, 15
Kettlebell front squats 17, 17, 16
Burpees 9, 9, 9
Backwards lunges 15, 14, 14
Medicine ball twists 32, 33, 33

Did you do this workout?

Leave a Comment