Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Push up up/downs
3. Burpee step overs
4. Squat step ups
5. Candlestick jump ups
6. Elevated knee touches
Bonus: 30 Candlestick hip bridges / leg + 30 V ups
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Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 30, 28, 29
Push up up/downs 9, 8, 8
Burpee step overs 8, 8, 8
Squat step ups 11, 11, 10
Candlestick jump ups 10, 9, 9
Elevated knee touches 41, 39, 40
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What does 18X:10X:30 mean?