12-Minute Combat-Ready HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Round kicks
2. Dips
3. Tuck jumps
4. Handstand push ups
5. Straight punches
6. Leg raises

Bonus: 20 Side kicks / leg

Watch the workout video:

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Leave your reps in the comments below.

My reps for today’s workout:

Round kicks: 24, 25, 24
Dips: 10, 10, 10
Tuck jumps: 18, 17, 19
Handstand push ups: 8, 9, 8
Straight punches: 104, 105, 103
Leg raises: 13, 11, 12

Did you do this workout?

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