12 Minute Kickass Power Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Elevated push ups
3. Kettlebell swings
4. Side lunges w/ sandbag
5. Step ups
6. Elevated knee touches

See the full video of today’s workout:

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 17, 17, 17
Elevated push ups: 17, 17, 16
Kettlebell swings (35 lb kettlebell): 16, 16, 16
Side lunges: 20, 20, 20
Step ups (40 lb sandbag): 12, 12, 12
Elevated knee touches: 25, 34, 35

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