135 Rep Quick & Dirty Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 21, 15, then 9 reps of the following:

Burpee pull ups
Kettlebell swings
Sit ups

Watch the full video for today’s workout:


Leave your time in the comments below.

My time for today’s workout: 9:34

Did you do this workout?

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