Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 21, 15, then 9 reps of the following:
Burpee pull ups
Kettlebell swings
Sit ups
Watch the full video for today’s workout:
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Leave your time in the comments below.
My time for today’s workout: 9:34
Did you do this workout? Tweet It!
10.34 got a slow start I know I can do better!
6’27”
Awesome.