290 Rep Muscle Building Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

30 Double unders (or 60 single unders)
5 Triceps dips
5 Burpee tuck jumps
5 Pull ups
4 Pistols / leg
5 Leg raises

Bonus: 2 minute handstand hold (break it up as needed)

Watch the video for this workout:


Leave your time in the comments below.

My time for today’s workout: 13:42

Did you do this workout?

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

3 thoughts on “290 Rep Muscle Building Challenge Workout”

  1. Hi, love the 290 rep challenge. I was a little wanting to do the whole workout with you !! Love the workouts you are the cutest and so NOT annoying like many of the other u-tube video….ers. But really!!
    Love your site-
    You ROCK,
    Blessed to have found you


Leave a Comment