Workout type: Challenge
Timer setting: Stopwatch
30 Double unders (or 60 single unders)
5 Triceps dips
5 Burpee tuck jumps
5 Pull ups
4 Pistols / leg
5 Leg raises
Bonus: 2 minute handstand hold (break it up as needed)
Watch the video for this workout:
Leave your time in the comments below.
My time for today’s workout: 13:42
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3 thoughts on “290 Rep Muscle Building Challenge Workout”
Hi, love the 290 rep challenge. I was a little wanting to do the whole workout with you !! Love the workouts you are the cutest and so NOT annoying like many of the other u-tube video….ers. But really!!
Love your site-
Blessed to have found you
Haha thanks Gail 🙂
Glad you liked it!