290 Rep Muscle Building Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

30 Double unders (or 60 single unders)
5 Triceps dips
5 Burpee tuck jumps
5 Pull ups
4 Pistols / leg
5 Leg raises

Bonus: 2 minute handstand hold (break it up as needed)

Watch the video for this workout:

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Leave your time in the comments below.

My time for today’s workout: 13:42

Did you do this workout?

3 thoughts on “290 Rep Muscle Building Challenge Workout”

  1. Hi, love the 290 rep challenge. I was a little wanting to do the whole workout with you !! Love the workouts you are the cutest and so NOT annoying like many of the other u-tube video….ers. But really!!
    Love your site-
    You ROCK,
    Blessed to have found you

    Reply

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