Workout type: Tabata
Timer setting: 8 x :10 x :20
This workout is perfect for when you want to get in two workouts in a day but don’t have time for two full ones, when you want a little extra boost at the end of your regular workout or when you just really don’t have time for a full HIIT workout. Give it a shot whenever you’re in a hurry!
To do it, you’ll need to set an interval timer for 8 rounds of :10 and :20 second intervals, then do the following until the timer runs out:
Remember, there’s no rest at all with this one!
Watch the full video:
It’s only 4 minutes you guys! Work hard.
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