Sometimes you just want a short, to the point workout for when you really don’t have any time or just want to get a little extra energy out.
So that’s why I put together this fun 6 Minute High Intensity Superhero Workout for you guys. Because, really, everyone should be training like they’re going to be a superhero someday!
And since this workout requires zero equipment and it’s only six minutes long, you really have no excuse not to do it.
Here’s the workout:
The 6 Minute Superhero Workout
Workout type: 6 minute
Timer setting: 12 x :10 x :20
Watch the short video below to see the workout in action:
Here’s what you’re going to be doing:
Step #1: You’re going to set an interval timer for 12 rounds of :10 and :20 intervals.
Step #2: On the :20 intervals, you’re going to be rotating between four different exercises:
Step #3: Here’s where it gets really fun. On the :10 intervals, you have two options. You can either:
1. Kick up into a handstand . You’re going to try and hold your handstand for the entire :10, but don’t worry if you can’t hold it—just keep kicking up until the timer beeps and then move on to the next exercise. You can also hold a handstand against a wall if that’s easier for you.
2. Hold a plank . If a handstand hold is a little intimidating for you at this point, simply hold a plank for the entire :10 between exercises.
And that’s it! It’s a super fun, super effective workout that only takes six minutes, so don’t tell me you don’t have time to do it.
Work hard and have fun. No excuses!