Workout type: 12 minute
Timer setting: 18 x :10 x :30
Bonus: L-sits practice (beginner, intermediate, advanced)
Watch the full workout video:
Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings: 15, 15, 15
Pike push ups:
Diamond push ups (partially modified):
High knees w/ jump rope:
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