Breathless Outdoor Pull Up Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Jump lunges
2. Pull ups
3. Tuck jumps
4. Air squats
5. High knees
6. Leg raises

Watch the full video for today’s workout:

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Leave your reps in the comments below.

My reps for today’s workout:

Jump lunges: 24, 26, 26
Pull ups: 13, 12, 12
Tuck jumps: 56, 55, 51
Air squats: 23, 24, 22
High knees: 114, 113, 110
Hanging leg raises: 10, 12, 11

Did you do this workout?

6 thoughts on “Breathless Outdoor Pull Up Workout”

  1. 28,26,28
    7,6,7 chin ups/ assisted chin ups
    41,40,43
    21,21,21
    102,103,100
    10,11, 11

    Feeling beat up today! Definately taking tmrw off to give my body a break. Great workout though!!!!

    Reply

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