Brutal 4 Exercise HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Box jumps
2. Elevated push ups
3. Kettlebell swings
4. Step ups

Watch the full workout video:

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps: 37, 33, 30
Elevated push ups: 24, 22, 21
Kettlebell swings (35 lb kettlebell): 26, 25, 25
Step ups: 21, 21, 22

Did you do this workout?

6 thoughts on “Brutal 4 Exercise HIIT Workout”

  1. Was focusing on proper form for the jumps and my ankle was fine 🙂
    20/17/18
    23/23/23
    29/29/26
    20/20/16
    Tough one,but those 50 sec intervals are slowly becoming less excruciating

    Reply
  2. This is a late post, but I am jumping aboard the 12 Minute Athlete Team and leaving the weight room! I will continue to post how great the workouts are and encourage others to start following! My numbers:

    48/33/40
    40/29/23
    27/25/27
    19/17/15

    Reply

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