I get a lot of requests for workouts that work your legs and use zero equipment.
This workout not only does both, it also takes very little space, so you can do it in an apartment or even in a hotel room if you don’t go to a gym and it’s too darn cold to work out outdoors. So as always, no excuses!
To get the most out of it, make sure to push yourself as hard as you can. YOU’VE GOT THIS.
Here’s what you’ll be doing during this time challenge workout:
Set your timer to stopwatch mode, then complete four rounds of the following exercises as fast as you possibly can:
Watch the short video above to see the workout in action.
And work hard!!!
Workout type: Challenge
Timer setting: Stopwatch
Did you do this workout? Tweet It!