I’ve been getting more and more requests for quick tabata-style workouts you guys can do with little or no equipment.
So that’s why I thought it’d be fun to put together this quick 4-minute busy day tabata workout—it’s only 4 minutes long, but if you work really hard you should be gasping for breath and your arms should definitely be shaking.
This tabata workout is perfect for when you have zero time or even as a workout finisher for those times when you still have a little extra energy at the end of your regular workout. You can also do it a couple of times in a row to really feel the burn.
Also, be sure to let me know if you guys have any other requests for future workouts, I always love hearing feedback and making up creative new workouts for you guys.
Watch the video above to see how to do this workout.
And here are the full workout instructions:
Workout type: Tabata
Timer setting: 8 x :10 x :20
Set your interval timer for 8 rounds of :10 and :20 intervals. The workout will go like this:
Go through this circuit twice until the end timer beeps.
Work hard! Remember, it’s only 4 minutes.
Did you do this workout? Tweet It!