Cardio-Rrific 12-Minute HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Jump lunges
3. Mountain climbers
4. High knees
5. Burpee tuck jumps
6. Medicine ball twists

Bonus: 50 Air squats

Watch the video for this workout:

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9
Jump lunges: 14, 13, 13
Mountain climbers: 79, 73, 76
High knees: 105, 106, 112
Burpee tuck jumps: 8, 8, 8
Medicine ball twists: 30, 31, 34

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