Workout type: AMRAP
Timer setting: Countdown
Do as many rounds as possible in 12 minutes of:
100 High knees w/ jump rope
10 Diamond push ups
30 Double unders (substitute 60 single unders if you can’t do double unders yet)
10 Side lunges
50 High knees w/ jump rope
10 Plank pike jumps
Watch the full workout video:
Leave your rounds in the comments below.
My rounds for today’s workout: 4 + 5 side lunges
Did you do this workout? Tweet It!
7 thoughts on “Crazy Conditioning AMRAP Challenge Workout”
4 rounds plus 60 single unders 🙂
3 rounds + 25 double unders.
Finished off that round after the timer went off. You guys are fast.
4 rounds +5 double unders. Finally able to do double unders consecutively and it is so awesome and pushes me so much harder.
4 rounds, Krista!
This is my first workout off your site, and I am positively thrilled! I love to challenge myself physically, but I don’t have a whole of time/space to exercise this way… especially now that college semester has started again.
I have a martial arts background, TaeKwondo and starting Brazilian JiuJitsu, and I am super excited to see some of the kickboxing videos you have mentioned recently!
Thanks for the great program and encouragement!
I hope to see more soon!
That’s awesome, Goose! Glad you liked the workout and obviously worked hard 🙂