The Do Anywhere Backyard HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Dive bomber push ups
3. High knees
4. Side lunges
5. High knees
6. V ups

Watch the full video of today’s workout:

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Leave your reps in the comments below.

My reps for today’s workout:

Burpees: 9, 9, 9
Dive bomber push ups: 7, 7, 7
High knees: 114, 110, 112
Side lunges: 23, 23, 24
High knees: 112, 111, 113
V ups: 15, 15, 14

Did you do this workout?

9 thoughts on “The Do Anywhere Backyard HIIT Workout”

  1. Burpees: 9, 8, 8
    Dive Bomber Push Ups (on knees): 7, 8, 6
    High Knees: 103, 105, 108
    Side Lunges: 15, 15, 15
    High Knees: 103, 106, 109!
    V Up: 13!, 12, 12

    Reply
  2. Impressed by your high knees!
    Burpees:9, 9, 9
    Dive bomb push ups: 6,7,7
    High knees (lost count): 80,70,80
    Side lunges: 17,19,23
    High Knees: 80,70, 80
    V-ups: 15,13,12
    Followed by Monday’s no-equipment workout!

    Reply
  3. So proud of myself – my morning was nuts so I decided to do this at work during lunch 🙂
    Averages: 9/7/110/25/110/15
    Super happy with my v-up count…. it has improved!

    Reply
  4. Burpees: 9,8,10
    Dive bomber push ups: 5,5,7
    High knees: 104, 80, 80
    Side lunges: 24,24,28
    High knees: 100,93,79
    Vups: 8,8,10 (last one was modified with knees bent)

    Reply

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