Workout type: AMRAP
Timer setting: Countdown timer
Do as many rounds of possible in 12 minutes:
10 Round kicks / leg
5 Triceps dips
40 Straight punches
10 Squat jumps
10 Knee raises
If you don’t have a punching bag, just shadow box/kick!
Watch the full workout video:
Leave your number of rounds in the comments below.
My rounds for today’s workout: 7 + 14 round kicks
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