Gasping for Air AMRAP Challenge Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Do as many rounds as possible in 12 minutes of:

100 High knees
10 Diamond push ups
50 Tuck jumps
10 Side lunges
10 Burpees
10 Sit ups

Bonus: 5-10 Bridges (after AMRAP workout)

Watch the full workout video:


Leave your number of rounds in the comments below.

My rounds for today’s workout: 3 + 8 sit ups

Did you do this workout?

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12 thoughts on “Gasping for Air AMRAP Challenge Workout”

  1. Oh my gosh. First time doing AMRAP, currently trying to get in shape for possibly the first time in my life. Was just short of 2 rounds, finished it in an extra 1:45 seconds.

  2. Gasping for air for sure. Finished all but 3 rounds of sit-ups in the 12 mins, so continued for a full 3 rounds in 12:24. So many of these workouts leave me feeling, like, man, still so out of shape.

  3. 4 Rounds plus 10 Bridges! Definitely didn’t think I could pump out the last round, but mind over matter!

  4. Ahhh!!! Finished 2 complete round then got through high knees, diamond push ups, and half way through the tuck jumps in the 12 minutes. Definitely dying a little!


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