One of my biggest goals with 12 Minute Athlete is to show you that you really can work out anywhere.
So that’s why I decided to film a workout for you while in my hotel room in Denver, Colorado. As you can tell from the video, it was pretty tiny—I didn’t have much space, and I had no equipment at all to work with. But I still got in a kick-ass workout—and so can you, whether all you have is a hotel room, your parents’ basement or an outdoor park.
So stop making excuses, and start getting results!
And remember, in order to get the most out of these HIIT workouts, you have to work as hard as you possibly can. If you’re not tired by the end of your workout, you seriously didn’t work hard enough.
Here’s your hotel room HIIT workout:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
Bonus: Handstand walks or handstand practice (see around 14:00 in the video for a handstand walk demo!)
Leave your reps in the comments below.
My reps for today’s workout:
High knees: 115, 112, 111
Reptile push ups: 16, 16, 15
Snowboarder jumps: 25, 22, 20
Mountain climbers: 74, 72, 70
High knees: 109, 110, 114
Air squats: 23, 22, 23
Did you do this workout? Tweet It!